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      <image:title>Den snabba vs den långa vägen?</image:title>
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      <image:title>Vikten av att skynda långsamt</image:title>
      <image:caption>bild på rosa kvist med beige duk, ett vitt papper och et beige papper. Julkänsla.</image:caption>
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      <image:title>När vi vågar tillsammans</image:title>
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      <image:title>Hur bygger du upp ditt självförtroende?</image:title>
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      <image:title>Snart står vi barfota på gräsmattan!</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/varfor-gar-jag-pa-sa-mycket-forelasningar</loc>
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      <image:title>Varför går jag på så mycket föreläsningar?</image:title>
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      <image:title>Kraften i coaching</image:title>
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      <image:title>Hur kan du utmana ditt självledarskap i sommar?</image:title>
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      <image:title>Att starta upp med en ny coach</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/jag-gastar-podcasten-mentala-muskler</loc>
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      <image:title>Jag gästar podcasten Mentala muskler</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/forelasningen-de-duktiga-flickornas-revansch</loc>
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      <image:title>Föreläsningen &quot;De duktiga flickornas revansch&quot;</image:title>
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      <image:title>Hur är det att jobba med mig som coach?</image:title>
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      <image:title>Vi lever längre om vi investerar i våra vänner!</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/jag-borjar-coacha-pa-coachplattformen-zebrain</loc>
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      <image:title>Jag börjar coacha på coachplattformen Zebrain!</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/christmas-clarity-starta-januari-med-riktning-istallet-for-press</loc>
    <lastmod>2025-11-21T10:08:38+01:00</lastmod>
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      <image:title>Christmas Clarity - Starta januari med riktning istället för press.</image:title>
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      <image:title>Vi aktiverar kvinnorna på If.</image:title>
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      <image:title>Psykisk hälsa på jobbet - från tabu till trygghet</image:title>
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      <image:title>Motivation, energi &amp; glädje – när livet inte bara ska fungera utan också kännas</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/vad-forelaser-jag-om</loc>
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      <image:title>Vad föreläser jag om?</image:title>
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      <image:title>Case Study: Två karriärer, ett familjeliv – Hur vi skapar hållbara högpresterare</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/lever-du-ditt-liv-i-50-om-faran-med-att-alltid-ha-splittrat-fokus</loc>
    <lastmod>2026-03-13T10:26:07+01:00</lastmod>
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      <image:title>Lever du ditt liv i 50%? – Om faran med att alltid ha splittrat fokus</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/hallbart-ledarskap-varfor-din-basta-talang-funderar-pa-att-saga-upp-sig-och-nej-det-ar-inte-ditt-fel</loc>
    <lastmod>2026-03-17T11:31:37+01:00</lastmod>
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      <image:title>Hållbart ledarskap: Varför din bästa talang funderar på att säga upp sig (och nej, det är inte ditt fel)</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/vad-hander-i-ett-coachingsamtal</loc>
    <lastmod>2026-03-25T12:09:25+01:00</lastmod>
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      <image:title>Vad händer i ett coachingsamtal?</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/hur-aterhamtad-ar-du-mentalt-och-nej-mer-somn-ar-inte-svaret-just-denna-gang</loc>
    <lastmod>2026-03-31T13:06:27+02:00</lastmod>
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      <image:title>Hur återhämtad är du mentalt?  (Och nej, mer sömn är inte svaret just denna gång)</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/behover-chefer-verkligen-lara-sig-mer-om-psykisk-halsa-de-ar-val-ledare-inte-terapeuter</loc>
    <lastmod>2026-04-03T07:30:01+02:00</lastmod>
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      <image:title>Behöver chefer verkligen lära sig mer om psykisk hälsa? De är väl ledare, inte terapeuter?</image:title>
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    <loc>https://emmathormarker.se/blogs/nyheter/hon-visste-att-hon-var-underbetald-men-hon-visste-inte-varfor-hon-inte-gjorde-nagot-at-det</loc>
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      <image:title>Hon visste att hon var underbetald. Men hon visste inte varför hon inte gjorde något åt det.</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/dopaminkulturen-nar-optimering-blir-ett-hinder-for-akta-ledarskap</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC07237_f0dade69-1a9b-4ebd-9918-2441bd5171f0.jpg?v=1776346639</image:loc>
      <image:title>Dopaminkulturen: När optimering blir ett hinder för äkta ledarskap</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/tank-om-det-bor-en-jan-eliasson-i-oss-alla</loc>
    <lastmod>2026-04-21T13:35:25+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_0043.jpg?v=1776771325</image:loc>
      <image:title>Tänk om det bor en Jan Eliasson i oss alla?</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/jag-leder-en-grupp-hos-women-for-leaders</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00227_8dec887a-04ec-4eec-94ad-894e311b3633.jpg?v=1777033996</image:loc>
      <image:title>Jag leder en grupp karriärskvinnor hos Women for leaders</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/varfor-hjarnvila-ar-sa-svart-for-dig-som-presterar-pa-topp</loc>
    <lastmod>2026-04-27T08:23:46+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC07237_164f9a80-2d8d-45f4-934a-0968bc684cc9.jpg?v=1777271026</image:loc>
      <image:title>Varför hjärnvila är så svårt för dig som presterar på topp</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/varfor-dina-aterhamtningsrutiner-forsvinner-precis-nar-du-behover-dem-som-mest-och-vad-du-gor-at-det</loc>
    <lastmod>2026-04-29T14:46:48+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC07491_ny_771aff56-47b4-40b9-9873-5a358a76424d.jpg?v=1777466808</image:loc>
      <image:title>Varför dina återhämtningsrutiner försvinner precis när du behöver dem som mest, och vad du gör åt det</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/det-jag-larde-mig-av-en-weekend-i-marbella</loc>
    <lastmod>2026-05-05T14:45:10+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_0313_f6d6326d-9235-49cc-90c5-9ed6ff0b40d7.jpg?v=1777985110</image:loc>
      <image:title>Det jag lärde mig av en weekend i Marbella</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/sjalvledarskap-som-stresshantering-sa-bygger-du-motstandskraft-pa-jobbet</loc>
    <lastmod>2026-05-08T14:12:15+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00392_b2e05ca9-fdcd-43ca-ade9-7d620234a135.jpg?v=1778242335</image:loc>
      <image:title>Självledarskap som stresshantering: Så bygger du motståndskraft på jobbet</image:title>
      <image:caption>Emma Thormarker – coach inom självledarskap och stresshantering</image:caption>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/nar-tystnaden-talar-vad-langhelgen-gor-med-chefer-som-aldrig-stannar-upp</loc>
    <lastmod>2026-05-18T13:56:08+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00400_98f36417-c4f2-4f16-bdca-0c6620c50169.jpg?v=1779105368</image:loc>
      <image:title>När tystnaden talar – vad långhelgen gör med chefer som aldrig stannar upp</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/europas-engagemangskris-sa-vander-chefer-trenden-med-professionell-coaching</loc>
    <lastmod>2026-05-22T09:38:14+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00378_b7e82c2a-5ff3-4d7a-bac8-f60947070b41.jpg?v=1779435494</image:loc>
      <image:title>Europas engagemangskris: Så vänder chefer trenden med professionell coaching</image:title>
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  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/nar-beslutsfattare-moter-tillvaxtens-motor-en-dag-i-riksdagen-med-fokus-pa-framtiden</loc>
    <lastmod>2026-05-26T10:58:29+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_0523_de3e4258-fdb3-4072-a982-1755f3e5caeb.jpg?v=1779785909</image:loc>
      <image:title>När beslutsfattare möter tillväxtens motor: En dag i riksdagen med fokus på framtiden</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/den-mentala-tallriksmodellen-verktyget-som-forandrar-hur-hogpresterare-tar-hand-om-sin-hjarna</loc>
    <lastmod>2026-05-28T15:08:03+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_8523_69d76071-43cb-4ed6-8ee8-5573ca023243.jpg?v=1779973683</image:loc>
      <image:title>Den mentala tallriksmodellen – verktyget som förändrar hur högpresterare tar hand om sin hjärna</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/bakom-kulisserna-nar-en-vild-ide-blev-till-coachpanelen</loc>
    <lastmod>2026-06-01T11:01:39+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00378_7b33115b-8c2e-4194-bf1d-6e22d57e6a51.jpg?v=1780304499</image:loc>
      <image:title>Bakom kulisserna: När en vild idé blev Coachpanelen</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/sitter-du-pa-dubbla-stolar-gransen-mellan-en-coachande-chef-och-professionell-coaching</loc>
    <lastmod>2026-06-05T10:49:11+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC07237_56a2966c-e08d-4a7b-b711-b70df45549d1.jpg?v=1780649351</image:loc>
      <image:title>Sitter du på dubbla stolar? Gränsen mellan en coachande chef och professionell coaching</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/konsten-att-halla-balansen-pa-en-rullande-boll-hur-ditt-ledarskap-star-och-faller-med-ditt-sjalvledarskap</loc>
    <lastmod>2026-06-09T08:36:25+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_6223_1_d4109c8e-928d-45ab-a4a0-0501c8e53045.jpg?v=1780986985</image:loc>
      <image:title>Konsten att hålla balansen på en rullande boll: Hur ditt ledarskap står och faller med ditt självledarskap</image:title>
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  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/fran-lyxrenovering-till-affarsstrategi-sa-byggde-globala-jattar-framtidens-hogpresterande-organisationer-genom-coaching</loc>
    <lastmod>2026-06-11T11:54:00+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/EmmaT_40_6675f35f-6500-40be-bf6c-e69a23865be5.jpg?v=1781171640</image:loc>
      <image:title>Från lyxrenovering till affärsstrategi: Så byggde globala jättar framtidens högpresterande organisationer genom coaching</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/till-dig-som-glommer-fira-dig-sjalv</loc>
    <lastmod>2026-09-01T13:30:36+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC07491_ny_034e352d-3306-4f2d-875b-961a32b330d7.jpg?v=1788262236</image:loc>
      <image:title>Till dig som glömmer fira dig själv.</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/det-har-ar-inte-tur-det-har-ar-resultatet-av-tva-ars-medvetet-arbete</loc>
    <lastmod>2026-08-26T13:29:21+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/Skarmbild_2026-06-16_093302_9c0b8645-bf6f-4728-88bb-6116e216964f.png?v=1787743761</image:loc>
      <image:title>Coaching möter community: ett nytt sätt att stötta den högpresterande kvinnan</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/konsten-att-leda-inifran-tre-dolda-misstag-hogpresterande-chefer-gor-i-sin-reflektion</loc>
    <lastmod>2026-06-24T14:01:47+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_5643_ny_fb008d0a-c0cd-48c3-b256-21bd5407a505.jpg?v=1782302507</image:loc>
      <image:title>Konsten att leda inifrån: Tre dolda misstag högpresterande chefer gör i sin reflektion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/nar-semestern-utmanar-sjalvledarskapet-hur-du-moter-dina-dolda-triggers-i-hangmattan</loc>
    <lastmod>2026-09-01T13:29:21+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_6223_1_363c7a68-db00-4405-b526-c1ec0e8c20f0.jpg?v=1788262161</image:loc>
      <image:title>När semestern utmanar självledarskapet: Hur du möter dina dolda triggers i hängmattan</image:title>
      <image:caption>Emma Thormarker – självledarskap och mental hälsa för högpresterande kvinnor</image:caption>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/kvinnors-sjalvledarskap-genom-livet-vad-hander-i-30-40-och-50-arsaldern</loc>
    <lastmod>2026-08-26T10:50:19+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00371_e5eb05be-71a5-4187-b6ff-d36ee63ffac8.jpg?v=1787734219</image:loc>
      <image:title>Kvinnors självledarskap genom livet: Vad händer i 30-, 40- och 50-årsåldern?</image:title>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/prioriterar-du-pa-autopilot</loc>
    <lastmod>2026-09-01T13:29:57+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_2548_5a676081-5c0f-4121-b113-49dc9a3e40ed.jpg?v=1788262197</image:loc>
      <image:title>Prioriterar du på autopilot?</image:title>
      <image:caption>Emma Thormarker – coach för erfarna ledare och chefer</image:caption>
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  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/vem-ska-fa-coaching-det-ar-fel-fraga</loc>
    <lastmod>2026-08-30T08:00:04+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00400_abc2a250-a7f2-4f67-88f2-d426b87b0302.jpg?v=1787826440</image:loc>
      <image:title>Vem ska få coaching? Det är fel fråga.</image:title>
      <image:caption>Emma Thormarker – coach för erfarna ledare och organisationer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/nasta-generations-kvinnliga-ledare-kommer-inte-att-leda-som-vi-gjorde</loc>
    <lastmod>2026-09-01T13:27:46+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/IMG_2626.jpg?v=1788262066</image:loc>
      <image:title>Nästa generations kvinnliga ledare kommer inte att leda som vi gjorde</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/fran-administrativ-plikt-till-strategisk-kraftkalla-sa-lyfter-du-medarbetarsamtalet-med-coaching-och-sjalvledarskap</loc>
    <lastmod>2026-09-23T09:46:55+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/EmmaT_22_596124ff-5c48-4f44-8bf6-47a5ee30e3d8.jpg?v=1790149615</image:loc>
      <image:title>Från administrativ plikt till strategisk kraftkälla: Så lyfter du medarbetarsamtalet med coaching och självledarskap</image:title>
      <image:caption>Emma Thormarker, professionell coach för ledare och nyckelpersoner, specialiserad på självledarskap och coachande ledarskap</image:caption>
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  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/vad-sager-forskningen-om-ai-och-mansklig-coaching</loc>
    <lastmod>2026-09-21T10:40:39+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/Code_Generated_Image_d66a4dd8-cfc1-4a80-8d82-19201a705c3f.png?v=1789980039</image:loc>
      <image:title>Vad säger forskningen om AI och mänsklig coaching?</image:title>
      <image:caption>Illustration som symboliserar samspelet mellan AI-teknik och mänsklig coaching för starkare självledarskap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/det-var-forst-nar-jag-tvingades-stanna-upp-som-jag-sag-vad-som-faktiskt-var-viktigt-pa-riktigt</loc>
    <lastmod>2026-09-29T14:51:23+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/DSC00192_c9753338-588c-4d1f-b1ea-5fd148cf3323.jpg?v=1790686283</image:loc>
      <image:title>”Det var först när jag tvingades stanna upp som jag såg vad som faktiskt var viktigt på riktigt.&quot;</image:title>
      <image:caption>Bild till en kundberättelse om coaching och självledarskap för ledare.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emmathormarker.se/blogs/nyheter/jag-ar-nu-certifierad-partner-hos-geogiraph</loc>
    <lastmod>2026-09-30T14:54:17+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0729/8498/5942/articles/Geogiraph_04637f88-fc64-4701-a190-a9efde426414.jpg?v=1790772857</image:loc>
      <image:title>Jag är nu certifierad partner hos Geogiraph</image:title>
      <image:caption>Geogiraph</image:caption>
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</urlset>
